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OUR BLOG

Blog!

By zach.forrest | In Blog | on September 24, 2013

Upcoming Events
Crush Cancer WOD – Oct 7th
SMA Fundraiser @ CF702 – Nov 9th

Whole Life Challenge
Log Your Results – “Whole Life Challenge”
Nicole’s WLC CFME Blog and Natalie’s Real Women Squat Blog

9/24/2013:
CrossFit
amrap 30 min:
run 200m
20 back extension
20 v-ups
*1 min rest

Power Hour
bench press – 5rm in 20 min
db piston row – 4 x 8 per arm
barbell curl – 3 x 10

3 Comments to "Blog!"

  • T. Scholl says:

    September 24, 2013 at 10:43 pm -

    Cool WOD.

  • Chris Stanford says:

    September 26, 2013 at 12:24 am -

    Thanks Crossfit Max Effort team for welcoming in an out town guest and for a great WOD! Kick ass box with great people, all the best!

    1. zach.forrest says:

      September 27, 2013 at 3:46 am -

      Glad you had a good time here, Chris! Welcome back any time.

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